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The keto diet is a high-fat, low-carbohydrate diet that tricks your body to burn fat instead of carbohydrates for energy. It’s proven to help with weight loss, but in order for it to be effective, you need to eat the right kinds of foods. Follow these simple do’s and …
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Switching diets can have serious consequences. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Your belly doesn't cope well with change—in more ways than one Every day, it seems there's a new "it" diet. But now there's a whole
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If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their
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