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26 Mar 2018 Q&A: Keto Diets, Poop, The Pill and Your Libido and More. So make sure you check it out and follow along below to get a little extra help and
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When I first began eating Keto (5.5 months ago), my stool became a lot like diarrhea. day), plus started taking probiotics (one of the pills that give something like 50 billion per dos. Go to my Profile and you can find all about Ketogenic Diet.
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If your constipation continues to be an issue, try one of these home remedies: Drink more water. Temporarily add more fiber-rich foods into your diet, such as whole grains, legumes, and berries. Go for a brisk walk after meals. Try bowel training, a method where you pass stools at the same time
28 May 2018 Loss of fluids can cause stool to dry out and lead to constipation. Make sure you drink enough fluids each day and consider adding 1-2 tablespoons of salt twice a with things like Milk of Magnesia and/or fiber supplements.
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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