15 May 2019 The ketogenic diet, or keto diet, is a high-fat, low-carb diet that's popular for weight loss. But it turns out your body has a fuel backup plan.
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6 Jan 2020 First, a word: Choosing an eating plan or an approach to eating is very personal. A “typical” ketogenic diet consists of at least 70 percent of calories the low- carb diet slimmed down more, required less medication and had 3 Jan 2020 The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored 16 Apr 2018 And when I searched #keto on Twitter, I found an endless stream of modified keto recipes and stories claiming successful weight loss.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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