If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription from your doctor. Either way, for the best results, combine any weight loss pill with lifestyle changes (like exercisin
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Information and advice about losing weight safely using diet and exercise. For most men, this will mean consuming no more than 1,900 calories a day, and for most The best way to achieve this is to swap unhealthy and high-energy food choices of lifestyle treatments and medication) if a person's BMI is 50 or above.
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Getting about 25% to 30% of your calories from fat is a good rule of thumb for weight loss in men over 50. Fat provides 9 calories per gram. Choose avocados, plant-based oils, olives, nuts, seeds, fatty fish, and nut butters to meet dietary fat requirements.
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