Reviews have been mixed on the GOLO diet. Find out why some are cautious and others are fans of the plan.
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The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. My review here is unpaid and unbiased, and I'd like to hear what you think about it. First, the "Keto Perform Sports Drink" in Lemon. 60 cal, 3.5g Fat/0 Carb/2 Protein - I mixed half a serving in 4oz of water, which is the recommended serving ratio.
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Dec 8, 2016 Definitely go read the FAQ over on Reddit at r/keto. and Erythritol are the low- carb recommendations that won't have gastric side effects.
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There's a new keto breakfast product in town. Yes, $39 is a big spend for Magic Spoon Cereal, but I just had to try it. Here's my review!
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