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Know the golden rules to a feel-great weight. Our feel great weight program is based on this seemingly radical idea: You can eat like a normal person, enjoy your workouts, and drop pounds for good. The diet is based on the same principles as our popular carb-based diet plan, stressing the weight-los Use this portion guide to build a hunger-busting salad and keep calories in check. Aim for about 400 total--the right amount per meal to help you lose weight and stay satisfied. We may earn commission from links on this page, but we only recommend products we back. Why trust us? Use this portion gui Cosmopolitan reviews the most popular healthy diet advice, as followed by celebrities – featuring the Slim Fast diet that uses meal replacements. We earn a commission for products purchased through some links in this article. Slim Fast Slim Fast has been around for more than 25 years and it continue We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre