Feb 15, 2019 But other side effects emerge only when people implement the keto diet diet because they eat too much meat and don't drink enough water.
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Processed meats are allowed on the keto diet, but should be limited. Shutterstock While a keto-friendly diet can allow many high-fat and processed meats, "it also isn't a license to eat as much cheese and bacon as you'd like," said sports nutritionist Emmie Satrazemis, who serves as the nutrition director for Trifecta, a meal delivery service that offers a keto plan.
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Knowing when to take exogenous ketones is important, to get the maximum benefit out of your keto supplement. When you take exogenous ketones should depend on what you want to achieve. Let's take a look at some scenarios and when is the best time to take exogenous ketones.
Experts weigh in on the difference in bodily responses in daytime versus nighttime drinking. The results are unsurprisingly hazy. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Experts weigh in on how time of day affects your body while dri
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